Memory Lane
When your time is up, are you going to wish you played another game of Candy Crush? Are you going to be relieved that you reorganized your sock drawer 187 times over the course of your life? Or are you going to thank yourself for making memories and stories?
Taking Things for Granted
When I was growing up, I couldn’t wait to live someplace that wasn’t so gray and dreary all the time. I was missing the beauty while wishing for bluer skies.
Taking Care of You
What things are you doing to take care of you? What does your soul need to feel your love? Whether it’s a bubble bath or an extra glass of water…it’s the little things that make the difference.
What Goes Around Comes Around
My dear old dad had a saying that I didn’t quite understand as a child, but recently it has taken on new meaning and I find it quite empowering. I hope you do too!
Climbing Mountains
All of us have obstacles we are navigating. Are you looking at the mountain ahead of you, heading uphill, downhill, or on the other side and needing to process your journey? Each phase is daunting in its own way, but you can do it!
Personal Jail
“You shot through my anger and rage, to show my my prison was just an open cage. There were no keys, no guards. Just one frightened man and some old shadows for bars…” -Bruce Springsteen, Living Proof, 1992
Bad People?
Want to be one person closer to living in an ideal world of unconditional love? I have a plan…
Complaining
Complaining actually cements bad feelings in our brain and brings more of what angers us to us. Read tips on how to change your life starting with one simple act.
Roller Coaster
When life feels like a roller coaster with no end in sight, how does one deal with it?

